Defining Real Food

The rules no eater should be without.

We all love food.  No creature on  Earth is indifferent when it comes to filling up on the finest available fare.  But what is food exactly.  Until recently, even the medical community didn’t pay much attention to what FOOD is exactly.  In his book  Food Rules, Michael Pollan suggests we “Eat Food”.  He goes on to say further that most of what we see on the shelves in our markets is food-like substance.  He proposes that we ask ourselves one simple question about the food staring at us from or plate.  “Would your grandmother recognize this as food?”  For some things we feed ourselves (or worse yet, our kids) it is pretty easy to identify the food-impostors.  The problem is when we think we are buying something healthy and it’s really just a stripped down food item with a bunch of healthy sounding additives made in a laboratory, molded in to shapes that resembles real food.  And you thought you were playing make-believe when, as a child,  you whipped up a batch of those play doh hot dogs for all to enjoy.

Healthy People on Real Food?

I recently attended the Healthy People Conference at Loma Linda University.  This years slogan was “The Food Factor”.  This struck me as a bit telling of the ten-foot-pole with which modern medicine and public health at large deal with the actual food of the population.  Sure we’ve had Registered Dietitians and Clinical Nutritionists in hospitals for decades now but they either deal with the single macro/micro nutrients or caloric intake of their patients.  It was quite a sight to hear how top authorities in medicine and public health were fumbling with the terms”organic” and “non-GMO” as if these were two of the most mysterious of medical technologies.

Being the guerilla health and fitness warrior that I am, I decided to take up the phrase of our 40th President,”Trust but verify“.  I started asking some of the MDs, PhDs and MPHs buzzing around the expo hall what their definition of Real Food is.  The responses were as varied as if I had asked their favorite color.  It got me thinking that if these medical professionals had no idea what real food is, how can the general public have a clue?

The next day, I took to the books on my shelves and scoured the internet to see how others identify real food.  Here are some popular definitions of real food from health and fitness professionals in print and across the internet:

The Visualization Technique

Can I imagine it growing?

Even the most conscious calorie-counter or label-reader still gives little thought to the fact that their food was once alive in one way or another.  We are overwhelmed by the subjective experience of eating (as we should be; food is meant to be enjoyed) that we fail to consider that our food was once a living, eating and breathing organism.  It is important to not only scrutinize the food you eat but also the food your food ate….and the food your foods food ate….and so on.

This book will bring family time back to the kitchen and the dinner table.

Just as it is impossible to be healthy by eating sick animals, it is equally impossible to be good stewards of the life gifted to you by your food by their ultimate sacrifice if you are not fully aware of the pice paid.  I hope someday we would require that food packaging include an actual picture of the animal, or plant growing in nature; not so that we be discouraged from eating it, but so we fully appreciate the sacrifice made so that we may be nourished. The harsh reality of this world is that it takes life to give life.

In her brilliant book, Feeding the Whole Family, Cooking with Whole Foods. Cynthia Lair of cookus interruptus asks, “Can I imagine [my food] growing” as a handy little way to teach young and old how to identify real food.  This is a great stand-alone question to keep in mind as you stroll down the aisles of your mega-mart.  For me, this goes a bit beyond the popular suggestion to shop the perimeter of the store…after all, you can find this and this along the perimeter of the store even though they are perfectly stable in the center aisles.  Real food goes bad quickly.  Grocery stores now place food-like substances along the perimeters right next to real foods in order to trick the eater.

The Paleo Paradigm

If it wasn’t around 10,000 years ago, it’s not real food.

Easy to follow, easy to read Primal tips for a healthy life.

Mother Nature has experimented with an infinite number of genetic traits and characteristics in every branch of the genetic tree.  We all know all of life evolved from single-cell organisms.  Some grew legs, some wings, others fins.  Some adapted to eating flesh while others put more genetic stock in to their GI system, giving them the ability to digest and absorb plant nutrients efficiently.  We as a species distinguished ourselves from the rest of the animal kingdom 200,000 to 100,000 years ago.  Since then, our genome has changed very little with respect to how we eat.

Mark Sisson explains in his book, The Primal Blueprint, that our primal ancestors who hunted and gathered this Earth around 10,000 years ago were bigger, stronger, faster and more full of life than we are today.  Although we possess greater knowledge today, they had bigger brains than the modern human.

So what changed 10,000 years ago?  Agriculture.  We thought we could beat the system. We stopped moving around as much and tried to replaced our animal-based calories with plant-based calories.  I say attempted because we need only look at the health of both us and the Earth to see the result of that 10,000 year old experiment. Our general state of health and the now barren “fertile crescent” serve to exemplify the gradual taking of life that goes along with mass agriculture.

Please do not read this and think Mark and I think that plants are not real food.  The simple truth is that we humans do a lot of thinking.  Our brains are calorically expensive to run.  Feeding our bodies solely on plants is something to which we are not well adapted.  The artificial abundance of plant calories available in the food supply is detrimental to our health.  (remember the plant material I speak of is mainly grains and not leafy vegetation)  If you wish to go out to a meadow and shovel fistfuls of wheat in to your mouth, by all means, do it.  Chances are you won’t enjoy it.  It is only through our supposed ingenuity and invention of the millstone that we have artificially made something otherwise unpalatable, in to the staff of life.

I’d be remiss if I led the reader to believe that Marks book is simply a diet book.  He succinctly explains in great detail how to enjoy the luxuries of modern life while maintaining the health and happiness of our ancestors by applying the 10 laws of the Primal Blueprint

The Healing Effect

Let food be thy medicine and medicine be thy food


Until the modern age, food was regarded as the primary source of medicine.  It is only through our conscious dissociation between what we eat and how we subsequently feel that has allowed us to ignore this eternal truth.  Hippocrates is credited with having said these famous words thousands of years ago.  By contrast, the US Surgeon General didn’t officially acknowledge the value of a good diet with respect to ones health until 1988.  Still today the best your doctor can do in the way of dietary guidance is regurgitate some industry funded and government endorsed research that employs standardized formulas and one-size-fits-all guidelines shown to be good for “most people”.  I don’t blame the doctors nor the system however it’s foolish for us as individuals to gamble with our health and hope we land somewhere at the top of that bell curve shown in the study.  Your food is the most intimate object your body will ever encounter.  Why we let somebody else tell us what our bodies need is beyond me.

Healing with Whole Foods includes complete sections on Ayurvedic principles of food—combining; the treatment of disease conditions through meals

The traditional Whole Medical Systems of the East are uniquely suited to explain and execute therapy through real food.  The Indian subcontinent spans such a range of elevation and latitude that it contains every type of climate on the rest of the planet.  Through this diversity the indigenous people have had thousands of years to experiment with the myriad of vegetables and herbs native to their land.

Ayurveda and Traditional Chinese Medicine alike designate certain qualities, characteristics and actions to foods.  If you have a cold, only a warm food such as chicken soup can help you come back in to balance.  It is an intuitive and uncomplicated way to look at food and realize its full potential.  These intrinsic qualities and potencies are mitigated as the food is removed further from its true nature.  This could be done by genetically altering the genome, growing it out of season, feeding it something other than its natural diet, etc.  This disconnect with nature can also take place if food is heated beyond stability.  This happens with oils, milk (through pasteurization) and bottled water baked in their plastic containers in warehouses across the country.  These otherwise real foods are chemically altered to improve shelf life and inflate a profit margin for some entity involved.

Integrity of the cycle

Normally I try to abstain from “circle-of-life” type arguments because I just end up breaking in to song and never get any work done.  This time, there simply is no other way to describe the holy dynamic that is the way in which we nourish ourselves and sustain our own lives.  Try as we may, we can not scientifically explain how intense energy burning light-years away from us becomes the infinitely unique life-form you think you are.  When does life start; be it you own, your foods, your foods food, your foods food food, and so on?  If you want to feel alive, you have to eat that which is filled with life.

My definition for real food involves understanding this cycle.  There is a set amount of life-force available in the world.  This is a concept known as Chi (or Qi) in TCM and Prana in Vedic traditions (Yoga, Ayurveda, etc).  Since the creation of the universe there has not been any addition no subtraction of life-force to the system.  If you care not to have such a broad metaphysical approach, suffice it to say that as far as the individual is concerned, the amount of life-force he or she will take in and give out is part of a zero-sum game.  That said, if you trace back the journey of the meal you will eat tonight, you could give an honest evaluation of how it got there and who exactly profited and lost in the process.  By my standards, if anybody involved disproportionately gained or lost, from the fowl to the farmer, your meal is not made of real food.

This seems a little stringent but consider it on a grander scale.  If anything is done to synthetically amplify the eternally present amount of life in a fruit, vegetable or animal, the nutritional integrity is compromised.  The profit of the farmer or food supplier must be paid by someone else in the system.  Who pays that bill?…you do.  After the food-like substance is “laundered” through your body, year after year, your medical bills start to pile up.  Remember, there is and will always be a set amount of life-force available in the universe.  If somebody tilts the scale in their favor, someone else will come up short.  It may take years and sometimes even generations, but as we continue to insist that we can sustain life from lifeless food, we will be met with the cold reality that is our collective decline in vitality and health.

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Truth in Movement

We as rational beings must construct instruments through which metaphysical truths can be viewed. There is much in the universe that we can not explain through objective measures. Some mysteries have been solved by our advancement in technology but there still remains many uncertainties about our lives here on Earth and beyond. Wherever exists a lacuna in the science of the day, you will find a theory, religion, dogma, prescription drug, weight-loss method, diet and exercise plan or snake-oil on the market. We must realize that all of these methods are but lenses of varying clarity to absolute truth.
Just as there is no flawless lens, there is no flawless method of achieving fitness and health. The health industry is saturated with those who are more interested in profit rather than health. I am not just talking about commercials you see on late-night TV. The entire health industry from the FDA, AMA, HMO to thigh-master, ab-circle, George Foreman grill, etc. are corrupted with those who purposefully direct science and ignore inconvenient outcomes so that they can go to the public with a claim that will make them money. Just think of all the prescription medication that makes it to the market and then is re-called because it actually does more harm than good. The reason modern medicine is constantly changing is two-fold. First of all, the subjects in the experiment (we the people) are not a true control group. Our food sources and environment has changed more in the last 50 years than it has in the last 10,000. The second reason is that our current system of research is so tainted, either by private money or governmental grants, that laboratory results simply do not pan out in real life.
For these reasons, I approach everything I encounter in health and wellness with a grain of salt. (of the Celtic Sea variety that is) We can not become fanatics about anything. My experience thus far in the health industry has been in the western medicine setting. I have had conversations with doctors and pharmacists who are convinced that there simply is no other way to be healthy than to take pills and cut fat from your diet. When I try to present a different point of view, their defenses go up not because what i say makes no sense; it’s because what I am saying threatens everything they have spent unimaginable hours studying for. I don’t charge them with malicious ignorance. I just think that it is easy for us to get so entrenched in our life’s work that we stop learning once we’ve been convinced to follow one methodology or another. The same goes for academics. So much of a persons worth and legacy goes in to the research they will conduct and the studies they will produce. The pursuit of novelty can be very dangerous because then you are not so much concerned with whether you produce truth that will work in the real world. The main concern is if it has been done before. Of course ingenuity has saved many lives but as we continue to try to outsmart God and nature, we can become drunk with notoriety and sacrifice the cosmic intelligence inborn in our food, ourselves and our planet.
Our physical bodies are the housing of our mind and soul. It is the outward expression of every emotion we feel, every disease we encounter and every triumphant victory we accomplish. Doctors, healers, shaman, and therapists are all specialists who have studied the subtle communication between our mind and bodies. When we get sick, it’s our body telling us that there is a bacterial growth, viral attach, nerve impingement, chemical imbalance, or synthetic toxin somewhere in our tissues. Most of us have abdicated our responsibility to listen to our bodies when they speak to us. Many of us know we feel unwell but have no diagnosable pathology. We may not express any detectable symptoms but we know we are not at optimal health. It’s sad to realize once you have attained true health for the first time in your life, that for all the years that were, you were not living to the fullest. I was lucky enough to experience this vitality in my early 20’s. Now, anytime I feel myself slipping, I know exactly what to do for the remedy. Everybody is as different on the inside as they are on the outside. We know that we all require different ratios of macro nutrients in our diets. Exercise is no different however, it is not as varied from person to person as diet may be. We all need to move. That is what Moving For Wellness is about. You can be a hiker, biker, swimmer or climber but you need to move your body doing what you enjoy. The only time exercise becomes exercise is when it is so structured that it becomes “work”. Our jobs give us enough stress; we don’t need our work-outs to give us more. If you have trouble sticking to an exercise routine, it is probably because you are not moving how your body wants you to. Too much in the fitness industry is centered around rep counts, time intervals, rest periods and weights that we figure that if are not doing exactly the right thing, we shouldn’t even bother at all. All the science you hear from fitness professionals is mostly for athletes. The only scientific conclusion you should concern yourself with is that 2.5 hours/week of moderate exercise is related to increased measures of health in humans. If you find yourself unmotivated to exercise, I would say quit asking others (fitness authorities) for an exercise plan. Get outside and try different things. Take some time to get to know your body and how it likes to move. You have to be honest with yourself and not just try to avoid hard work. Once you have an idea, then go consult with a trainer or coach to learn how not to injure yourself. There are but a few simple rules of bio-mechanics that our bodies sometimes ignore to take the path of least resistance. The ultimate truth however is that nobody knows your body better than you can. Feel it and experience it’s greatness through exercise and you may be able to attain vitality and absolute health.

Move away from SOY!!!

Soybean Sky

Soybean Sky (Photo credit: Clearly Ambiguous)

Many people turn to soy products for health reasons. Read any health magazine on the newsstands and you will undoubtedly find a recipe or advertisement for soy. Soy milk has become increasingly popular for those who are lactose intolerant. Many soy advocates even say it will lower your cholesterol. Soy has taken our culture by storm. This very second, there is a commercial for a “health-food” containing soy on TV. Why are they forcing soy in to our diet?
The answer is money, money, money. The soybean is subsidized by the government because it is such a hearty crop. They are easy and therefore inexpensive to grow. The soybean is a very cheap way to get protein and carbohydrates on the shelves of your local supermarket. Now think back to your last trip to the supermarket. Didn’t seem to see a lot of soy products? Well you were fooled. If you look at the ingredient list on anything in a box or can, chances are you will see that it was made with soybean oil. Most baby formulas have soy protein. In fact, most “health-foods” that advertize higher protein content most likely have fortified the product with soy.
Soy is a plant that was initially used not as food but for crop rotation. During the Chou dynasty in ancient China, soy was used to fix the nitrogen levels in the soil before a food crop like millet or barley was planted. In fact, soy gained its foot-hold in America after the Dust Bowl in the 1930’s. Soy was planted to revive the land in Middle America. We then found out that if we could only market this crop as food, it would be a lot easier than growing grains or vegetables. The sad fact is that the only way soy can be beneficial to a human is if it is fermented and consumed in low levels as a condiment or side to meat. This is how the Asian cultures have consumed soy for centuries. The early American soy moguls knew that westerners would not embrace fermented soy as a new staple to the American diet. They began hiring scientists to find ways to process the soy. The result is two main forms of soy that we consume today; soybean oil and soy protein. Soybean oil is high in essential fatty acids however, the ratio is all wrong. It is rich in Omega-6 and not Omega-3. Omega-6 promotes inflammation in the body. Because soy is so ubiquitous in our SAD diet, it is estimated that we consume Omega-6 and Omega-3 on a ratio of 20:1 and sometimes 50:1. The optimal ratio is 1:1. This highly inflammatory diet keeps drug companies busy producing Vicodin, Motrin, Mobic, and other poisons with which we dull our daily aches and pains. One other step to soybean oil extraction is a hexane bath. Yes hexane is a kin to gasoline. Once the oil is extracted, there is a left over sludge. This sludge is taken and processed in to soy protein isolate. If not soaked in a number of alkaline solutions, this protein isolate contains high levels of Trypsin-inhibitors. Trypsin is a substance that is essential to the digestion of protein. The presence of such soy enzymes leads to digestion problems of varying degrees. Another harmful substance in soy is phytic acid. This blocks the absorption of minerals like calcium, magnesium, iron and zinc. This is not much of a problem for men (no iron loss from menstruation) but can prove very harmful for women who are trying to absorb all the iron and calcium they can to fight osteoporosis and anemia. This does not mean that it is ok for men to consume high levels of soy. Countless cases of elevated estrogen levels in men have been linked to soy-rich diets.

See what Dr. Mercola has to say about it: