Move for lower blood pressure

What would you do if your doctor said you had high blood pressure. If it runs in your family, you might have expected it. If you are over 40, you may be of the mind set that it is simply “getting old”. If none of these apply, you may just see it as something you have to deal with. The good news is that there is something you can do about it no matter which category best describes you. Remember that taking blood pressure medication is only the quickest and easiest way to regulate your blood pressure. A more permanent and safe method is lifestyle change. More and more studies are showing that you don’t have to lose much weight to regulate your blood pressure to the point of not needing medication. Always consult your physician before altering your medication in any way.

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